66 days lifestyle modification and behavior change challenge

Emotional Wellness

Emotional wellness is all about your thoughts, feelings and behaviors. We experience emotional wellness when we achieve our emotional needs which are being mentally healthy, having high self-esteem and also having a positive attitude. Feeling safe, sleeping well, having shelter and being social also contribute to emotional wellness. Where we live and where we work …

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Financial Capital and Growth = Financial Wellness

Financial wellness simply means being okay financially. This is when you have money to use plus extra money for future use or any emergency. This is when you do not have stress due to lack of money. This type of stress can affect the general health of a human being. It involves knowing how to …

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Knowthyself 28/2019. Wrapping it up for 2019.

Knowthyself 28/2019. Wrapping it up for 2019. As we come to the tail end of year 2019, I take this opportunity to appreciate you for keeping me company on this blog where we focus on Health and Financial wellness. I have shared many articles to encourage us have interest to understand the complex body God gave …

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How to achieve financial freedom in 2020.

How to achieve financial freedom in 2020. Truth is Africans remain beggars because we were never taught how to relate with money. Making money has a defined formula that we must get right from the go and apply consistently. We need to hammer home this message using all avenues. We cannot continue with the same …

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