Blog

  • Financial Seasons in Life.
    Azima Foundational Talk 10/2019. Financial Seasons in Life. I made a promised that I will be sharing, alternating the subject of this series of articles between health and financial wellness. The two [Read more]
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  • Know Thyself – Skeletal system.
    Azima wellness foundational talk 9/2019 Know Thyself – Skeletal system. In our continuing series on Know Thyself, we are focusing on understanding the human body so that we learn how to take good [Read more]
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  • Know Thy Self: (i) The systems that run the Human body.
    Azima Foundational Talk 8/2019. Know Thy Self: (i) The systems that run the Human body. We are fearfully & wonderfully made! Psalms 139:14. This is a fact no one can dispute. In 1 Corinthians [Read more]
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  • The Summit of creation is we the Human beings.
    Azima wellness foundational Talk 7/2019. The Summit of creation is we the Human Beings. In the 6 articles I shared in May, I dedicated them to explore the extra ordinary work God did in a record of 6 [Read more]
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  • A call back to basics: Why man is his own worst enemy.
    Azima Wellness Foundational Talk 6/20019. A call back to basics: Why man is his own worst enemy. We have been exploring how God created the universe and all that reside in it to understand the [Read more]
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  • Gods perfect balance. The relationship between the soil, plants and animals.
    Azima Wellness Foundational Talk 5/2019 Gods perfect balance. The relationship between the soil, plants and animals. God created the universe and everything in it in 6 days according to the [Read more]
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  • Ecological Balance; The Perfect Work Of God In The 6 Days Of Creation.
    Azima wellness Foundational Talk 4/2019 Ecological balance; the perfect work of God in the 6 days of creation. In our continuing series on the amazing work God did in creating the universe and [Read more]
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  • Gods favor to Mankind: Why we should be grateful.
    AzimaWellness Foundational Talk 3/2019. Gods favor to Mankind:  Why we should be grateful. In our ongoing series on the origin of planetary systems and everything that exist in it, we [Read more]
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  • How to create extra streams of income.
    AzimaWellness Financial Titbits ; How to create extra streams of income. The low hanging fruits in this economy. 1. Invest in your skills & Talents Tap into the growing market of content [Read more]
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  • Humankind the summit of creation; The amazing story of our origin.
    AzimaWellness Foundational Talk 2/2019 Humankind the summit of creation; The amazing story of our origin. The good book says God created ‘’caused to be’’ all the things that exist in the universe in [Read more]
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  • A call Back to Nature; Understanding Universal systems.
    AzimaWellness Foundational Talks 01/2019 A call Back to Nature; Understanding Universal systems. From a Christian perspective, God created the universe and everything in it in 6 days and rested on [Read more]
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  • Depression and Social Media.
    Azima Talks 14/5/2019 Depression and the social media. We need blessings in abundance more than anything else in Kenya. We are losing the benefits of civilization. After making enviable strides in [Read more]
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  • women and money
    Azima wellness talk 4/2019 Azima financial wellness tidbits ; In Celebration of our Women’s Achievements. Please Join me in celebrating our ladies for the great strides they are making in many [Read more]
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  • Get Paid for selling your Skills.
        Get paid for selling your skills. During my travels abroad, I realized we sleep on big opportunities back here in Kenya.   We all have 24 hours in a day. We sleep for 8 hours in a day. This [Read more]
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  • Why do we Eat?
    Repost from 27th August 2017  WHY DO WE EAT? In the articles I have shared before, we have been dwelling on Know Thyself and the Human physiology. We started with our external structure and how we [Read more]
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  • Understanding our Complex Body; The Skeletal System
    Understanding our Complex Body; The Skeletal System I salute you all. I hope we have all settled into the New Year and have made good progress in adopting a new lifestyle. After our 66 days lifestyle [Read more]
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  • place of money in wellness
    THE PLACE OF MONEY IN WELLNESS; THE SURE ROADMAP TO FINANCIAL FREEDOM Wellness is broad. It takes much more than sleeping for enough hours, staying in a forest like the Ogiek where there is abundance [Read more]
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  • unhealthy lifestyle
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOUR CHANGE CHALLENGE. UNHEALTHY LIFESTYLES CONTINUED DISCLAIMER This article is long but worth your time The reason we started our 66 [Read more]
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  • UNHEALTHY LIFESTYLE HABITS CONTINUED.
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE AND BEHAVIOR ADJUSTMENT CHALLENGE. UNHEALTHY LIFESTYLE HABITS CONTINUED. It is not too late to reverse our unhealthy habits. To make sure the body and [Read more]
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  • ROUTINES THAT LEADS TO UNHEALTHY LIFESTYLE.
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. ROUTINES THAT LEADS TO UNHEALTHY LIFESTYLE. The life we live is all about experiencing new things, taking on new [Read more]
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  • cost of treating diabetes in kenya.
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE AND BEHAVIOR CHANGE ADJUSTMENT CHALLENGE. COST OF TREATING DIABETES IN KENYA There is an increasing recognition that non communicable diseases are [Read more]
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  • Diabetes Mellitus
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE AND BEHAVIOUR ADJUSTMENT CHALLENGE DIABETES MELLITUS WHAT IS YOUR UNDERSTANDING OF THIS THIS KILLER CONDITION? Over 50% of all adult hospital admissions [Read more]
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  • worlds diabetes day continuation.
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE AND BEHAVIOR ADJUSTMENT CHALLENGE WORLD DIABETES DAY 2018 This week we mark world diabetes day. We are also raising awareness on the abuse of antibiotics [Read more]
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  • (Untitled)
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE WORLD DIABETES DAY 2018 I hope by now we are all reading on the same page. This is a very critical week in the world of [Read more]
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  • our self Healing body
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE OUR SELF HEALING BODY This is very true. Our body is made to be self-reliant but we provide the fuel. The problem is how many [Read more]
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  • The Gut
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE ANDJUSTMENT AND BEHAVIOUR CHANGE CHALLENGE Our amazing body is the subject of intense study and discoveries continue to be made. One of the latest [Read more]
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  • WHAT IS THE RIGHT FOOD FOR A HEALTHY GUT?
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. WHAT IS THE RIGHT FOOD FOR A HEALTHY GUT? What did you have for breakfast this morning? What are you planning [Read more]
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  • The colon
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOUR CHANGE CHALLENGE. In our continuing series on know thy body, today we will dig deeper on the digestive system. This is the most [Read more]
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  • THE BODY ORGANS AND SYSTEMS
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE CHALLENGE THE BODY ORGANS AND SYSTEMS Organs are a collection of tissues with similar functions. An organ system is a group of structures within the body [Read more]
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  • 66 days programme line up.
    66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOUR CHANGE CHALLENGE. I hope we can start to appreciate that we are in charge of a highly complex system. Week one was warm-up. We now roll out the full [Read more]
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  • cost of Kidney dialysis in Kenya.
    66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE PROGRAMME. DISCLAIMER …This post is long! I request you to stay read through to the end to get the grit. The increasing number of people living with [Read more]
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  • THE NERVOUS SYSTEM
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE THE MUSCULOSKELETAL SYSTEM These two are key systems that are critical in our body. They can be broken down to 9 different [Read more]
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  • RECAP OF THE LAST 2 WEEKS
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE RECAP OF THE LAST 2 WEEKS we are progressing well in our journey. I hope you have been dedicating time daily to do something [Read more]
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  • Why water is the foundation of good Health
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. Why water is the foundation of good health Water is life! The saying goes. Allow me to add, “Only if you choose the good [Read more]
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  • The good and the bad of water in wellness.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. The good and the bad of water in wellness. This week we have focused on water. Yesterday we discussed the various sources of [Read more]
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  • The Quality of Water We Drink.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE.The Quality of water we drink. Water quality is a measure of the condition of water relative to the requirements of the [Read more]
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  • Water and our bodies
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. Water and our bodiesFrom our introduction, we saw how Water plays a central and critical role in supporting aspects of life [Read more]
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  • How to Create Wealth.
    Your Health is Your Wealth.   How to create wealth. Wealth is the abundance of valuable material possessions or knowledge. The material possessions can be land, buildings, precious stones like [Read more]
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  • Water and our Health.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE   Water and Our Health   water is life. Apart from oxygen, there is no other commodity required by man in large and constant [Read more]
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  • water and our bodies.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. Water and our bodies From our introduction, we saw how Water plays a central and critical role in supporting aspects of life [Read more]
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  • Efforts advanced to mitigate amount of carbon dioxide released in the atmosphere.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE Efforts advanced to mitigate Carbon dioxide (c0 2) emission in the Atmosphere. Carbon dioxide gas is the main pollutant in [Read more]
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  • Air Pollution.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE Air pollution. Air pollution is now “the invisible killer”. About 7 million deaths every year across the continents are [Read more]
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  • The Quality Of the Air We Breathe.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. The Quality Of the Air We Breathe. Air is our most crucial requirement to stay alive. The quality of our health is [Read more]
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  • sleeping Dos and don’ts
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE Sleeping Dos and Don’ts This week we have been discussing why sleep is critical to good health. Oxygen is our number one [Read more]
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  • The business angle in sleep
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. The Business angle in sleep. Sleeping is an activity of the subconscious mind. It helps the brain and body to recuperate [Read more]
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  • sleep
    AZIMA WELLNESS  66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE . Understanding the art of sleep? What is sleep? Sleep is a naturally recurring state of mind and body, characterized by [Read more]
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  • words Aids Day
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE HIV Aids is a lifestyle disease like diabetes                 Today is 1st December. [Read more]
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  • Cost of Cancer treatment in Kenya.
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE cost of cancer treatment in kenya. We are now in the 2nd half of our challenge. Congratulations for keeping the faith and [Read more]
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  • Going Back To Nature Movement
    AZIMA WELLNESS CONSULTANTS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE. A CALL BACK-TO-NATURE. Interest in going back to nature is growing daily. The need for organic food production [Read more]
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  • UNHEALTHY LIFESTYLES CONTINUED
    AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE UNHEALTHY LIFESTYLES CONTINUED DISCLAIMER: This article is long but worth your time The reason we started our 66 days [Read more]
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  • The Art of Sleep
    If you are like me and are an avid reader, then you’ve probably heard the stories. Apple CEO Tim cook wakes up at 3:45 every morning. Both Vogue’s Anna Wintour and Twitter’s Jack [Read more]
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  • How to Master the Game of Money
    We all interact with money. This is true for everyone. This programming for most of us started at a tender age when around five years. We got our first exposure to money as a spender. We started this [Read more]
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  • Your Health | Your Wealth
      We live in a world where speed is the name of the game. Everyone is always in a dash, with one thing after another. In today’s exceedingly busy routine, one is likely to get lost in the maze [Read more]
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  • The Evolution of Global Commerce
    Azima Wellness Talks 23/2018 The evolution of global commerce; From hunters to  Artificial Intelligence and robots economy Last week we tracked the history of opportunity and how this evolution [Read more]
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  • THE CHANGING DYNAMICS AT THE WORKPLACE;
    Azima Wellness Talk 22/2018 THE CHANGING DYNAMICS AT THE WORKPLACE; why we need to support the campaign to humanize the work place We are in the month of June. Just the other day, we were celebrating [Read more]
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  • Towards Humanizing The Workplace
    Azima Wellness Talks 21/2018 Towards Humanizing The Workplace This week has been significant. Azima Wellness Consultants turned 15 months on 22nd May. We came live on 22nd February 2017 one year [Read more]
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  • The State of The Kenyan Worker
    Azima Wellness Talk 20/2018 The State of The Kenyan Worker; One step away from SDGs This week has been momentous. The Dons strike that was on the 3rd month was called off. This has both good and bad [Read more]
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  • The Changing World Of Business
    Azima Wellness Talk 19/2018 The changing world of business;  New responsibilities for business manager in line with SDGs now in the third year. The ground has shifted. Business owners are being [Read more]
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  • President Uhuru’s Big 4
    AzimaWellnes Talks 18/2018 President Uhuru’s Big 4 How you can position yourself to reap benefits from his ambitious plans. We are going through interesting times. Very interesting indeed. Our [Read more]
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  • LAND AS A FORM OF INVESTMENT
    AzimaWellness Talk 17/2018 LAND AS A FORM OF INVESTMENT: The truth about the big hype in property Today I begin by apologizing for the hitch we had in the last two weeks. Our newsletters came to you [Read more]
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  • THE STATE OF OUR BUSINESS ECOSYSTEM; Why is it difficult for entrepreneuers to make money in this economy
    AzimaWellness Talk 16/2017  THE STATE OF OUR BUSINESS ECOSYSTEM; Why is it difficult for entrepreneuers  to make money in this economy Today I want to be very candid and honest. Allow me to call a [Read more]
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  • Your Health Is Your Wealth
    Azima Wellness Talks 15/2018 Your Health Is Your Wealth I take this early opportunity to thank you for turning up for our talk on Friday at 680. It was my great pleasure hosting you. I hope those who [Read more]
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  • Your Health Is Your Wealth; Why the two are inseparable
    Azima Wellness Talks 14/2018 Your Health Is Your Wealth; Why the two are inseparable We have come to Q2 2018. We can all vividly remember December 2017 or early 2018 when we took  time off to write [Read more]
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  • How to grow a financial base for a safe retirement.
    Azima Wellness Talks 13/2018 How to grow a financial base for a safe retirement. We are living in interesting times. With the technological advancement in healthcare and better income, life longevity [Read more]
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  • The African Promise
    Azima Wellness Talk 12/2018 The African Promise; Our Continental Free Trade Area Takes Shape Am excited. Very excited indeed. What I have been advocating for and looking like a far-fetched dream has [Read more]
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  • Azima Wellness Preventive Healthcare Action Plan
    Azima Wellness Talks 11/2018 Azima Wellness Preventive Healthcare Action Plan We now have 2 more weeks to finish Q1 2018 and move to Q2. We agreed that this is the year of action. Azima Wellness has [Read more]
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  • Azima Health Wellness Program
    AzimaWellness Club 10/2018 Azima Health Wellness Program I salute you all. I hope we have now settled into the new  year and moving on with our 2018 goals. In another 3 weekends, we will be closing [Read more]
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  • Celebrating Azima Wellness Consultants Year One
    Azima Wellness Talks 09/2018 Celebrating Azima Wellness Consultants Year One I salute you all. This week we take a break to celebrate our first anniversary in operation. Azima was born on 22nd Feb [Read more]
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  • How To Create Solid Wealth
    How To Create Solid Wealth In our last article, we started looking at the road-map to financial freedom. As we discussed, life comes in different seasons. Today we look at the other stages. Wealth [Read more]
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  • How To Generate Solid Wealth
    AzimaWellness Talks 7/2017 How To Generate Solid Wealth In our newsletter last week, we unpacked how we fail to seize opportunities to work with established businesses to leverage  their experience [Read more]
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  • Why Wellness Is Elusive In Kenya
    AzimaWellness Talk 06/2018 What Ails Our Economy! Why Wellness is elusive in Kenya Last week we had a conversation on how the Chinese are taking over poor countries assets for a song due to their [Read more]
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  • No Wellness Without Money
    AzimaWellness Talks 05/2018  No Wellness Without Money; Why wellness in Kenya  is elusive We are now in week 5 of 2018. We have 47 weeks remaining and the year that was new will be gone. In the past [Read more]
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  • The Circadian Clock
    AzimaWellness Talks 04/2018 The Circadian clock  or  “Body Clock” This body that God gave us to take care of is the most complex system to ever grace the face of planet earth. It’s only recently that [Read more]
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  • Azima Wellness Club
    AzimaWellness Talks 03/2018 Azima Wellness Club I salute you all. Congratulations to all those who participated in our 3 days juice fast to cleanse “the temple”.  This is one of the most important [Read more]
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  • Detoxing for a good start in all areas of health.
    AzimaWellness Talks 02/2018 Detoxing for a good start in all areas of health. I salute you all. I hope we have now settled into the new year and ready for the long haul. The year after a general [Read more]
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  • Happy New Year
    AzimaWellness Talks 01/2018 Happy New Year! We are blessed to have survived the difficult year that 2017 turned out to be. It was quite difficult in many ways. The rains failed making the country go [Read more]
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  • Transitioning From Employment To Entrepreneurship
    AzimaWellness Talks 29/2017 Transitioning From employment To Entrepreneurship  I salute you all. I take this opportunity to thank you for keeping me company for 28 weeks  sharing wellness message. [Read more]
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  • Entrepreneurship For Wealth Creation
    AzimaWellness Talks 28/2017 Entrepreneurship For Wealth Creation Part ll In part one of this article last week, we saw wealth multiplication and consolidation is very crucial in the wealth journey. [Read more]
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  • Creating Wealth Through Entrepreneurship
    AzimaWellness Talks 27/2017 Creating Wealth Through Entrepreneurship Wealth Consolidation Stage   In our article last week, we discussed wealth accumulation and touched on wealth consolidation. [Read more]
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  • Learn How To Relate With Money
    AzimaWellness Talks 26/2017 Learn How To Relate With Money;   Wealth accumulation and consolidation In last week’s article, we explored one stage of wealth creation. The multiplication stage. [Read more]
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  • Learn How To Relate With Money From An Early Age
    AzimaWellness Talks 25/2017 LEARN HOW TO RELATE WITH MONEY FROM AN EARLY AGE    The 4 critical stages in wealth creation In our continuing series on wealth generation and management , today we [Read more]
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  • Converting Cash Flow To Wealth
    AzimaWellness Talks 24/2017 Converting Cash Flow To Wealth How to create Residual Income In our continuing series on creating wealth , last week we learnt wealth is a mindset. You can only create [Read more]
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  • Wealth Creation Formula
    Wellness talk 23/2017 Wealth creation formula:   creating streams of income in the business quadrant I hope we have taken time to reflect on our relationship with money and discovered where we loose [Read more]
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  • How To Create Solid Wealth
    AzimaWellness Talks 22/2017 How to create solid wealth. Last week we mentioned some reasons we all need to create big money. This is not disputable. Come with me we go deeper to understand this [Read more]
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  • Financial Intelligence
    Azima Wellness Talk 21/2017 Financial Intelligence I salute you all for keeping this blog going since March when we published our first newsletter. Since then, we have been focusing on know your [Read more]
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  • Obesity
    AzimaWellness Talks 20/2017 OBESITY: WHY SO MANY PEOPLE ARE BECOMING OBESE Allow me to start by appreciating you for the feedback on the articles I have been sharing on diet in the past weeks. Your [Read more]
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  • Balance Your Alkalinity
    AzimaWellness Talks 18/2017 50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More I salute you all Am sorry last week we did not share our newsletter. I was [Read more]
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  • How do I choose the ideal food for breakfast?
    AzimaWellness Talks 17/2017 How do I choose the ideal food for breakfast? We thank you for demonstrating interest to learn more on health matters. Knowledge that is not shared is useless. Our body is [Read more]
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  • Carbohydrates
    AzimaWellness Talks 16/2017 Carbohydrates In our last article, we discussed  the flow of activities from the moment we go to sleep to the breakfast table. This is the easiest part to master and [Read more]
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  • Daily Routine
    AzimaWellness Talks 15/2017 Daily Routine In our earlier articles, we have discussed at length  the way our body operates. The latest scientific updates confirm that we are facing health [Read more]
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  • What is the best time for exercises?
    AzimaWellness Talks 14/2017 FREQUENTLY ASKED QUESTIONS In our part 2 of the frequently asked questions, I will respond to more of the frequently asked questions. We listen to your concerns and try as [Read more]
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  • Why Do We Eat Daily?
    AzimaWellness Talks 13/2017 WHY DO WE EAT DAILY? In the  articles I have shared before, we have been dwelling on Know Thyself and the Human physiology. We started with our external structure and how [Read more]
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  • Frequently Asked Questions
                       Frequently Asked Questions We thank you for your feedback on the topics we’ve covered this far. We have been receiving a number of concerns from across section of people on various [Read more]
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  • Our Upright Posture
    AzimaWellness Talk 12/2017 This series on routine cannot be complete without tips on taking care of our physical structure. The body and mind work in cycles of 110-140 minutes max. If you aspire to [Read more]
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  • Our Body Loves Routine-Part 3
    AzimaWellness Talks 11/2017 OUR BODY LOVES ROUTINE 3 In our 2nd article in this series of our body loves routine, we found that the body follows a set procedure and is good at saving what we do [Read more]
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  • The Body Loves Routine- Part 2
    Azima Wellness Talks 10/2017 Our Body Loves Routine In the first part of this continuing  series on our body routine, we found our body operations follow the circadian clock. To improve your [Read more]
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  • The Human Body Loves Routine
    Azima Wellness Talks 09/2017 THE HUMAN BODY LOVES ROUTINE How to set up a daily routine In our continuing series of understanding our body and how it is made to function, it is important to touch on [Read more]
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  • From America
    Azimawellness Talks 08/2017 I salute you all wellness champions! Let me start by apologizing for missing in action for the last 6 weeks. I  have been nursing a shock of my life. I had travelled to [Read more]
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  • Know Thyself Part II
    Azimawellness Talk 3/2017      Know Thyself Part II In our first article, we found that the smart companies running the world on technology borrowed heavily from God’s creation especially from human [Read more]
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  • Know Thyself First
    Azimawellness Talks 02/2017 KNOW THYSELF FIRST Today is yet another beautiful day we’ve been blessed with to fulfil our purpose. ‘Blessed are those who have discovered why they showed up on planet [Read more]
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  • Why Azima Wellness?
    AzimaWellness talks 2017 INTRODUCTION Why Azima Wellness? Azima is a Kiswahili word for giving on loan or to lend. In Azima wellness consultants, we interact and share knowledge with anyone [Read more]
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  • How to Safeguard your Gut Health
    AzimaWellness Talk 7/2017 How to safeguard your Gut Health In our continuing series on know thyself, we discussed in article 5/2017 that the gut is very critical in human life. It comprises many [Read more]
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  • The Gut
    Azimawellness talk  4/2017 The Gut In the last article, we discussed the human brain and the critical role it plays in our life. We also discussed how smart people in our times have leveraged the [Read more]
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  • Improve Your Gut
    Azimawellness Talk 5/2017   In our last article,  we saw the critical role in our life played by the gut. Today will discuss in more details what is in our gut 10 Ways to Improve Your Gut Bacteria [Read more]
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  • Facts About the Brain
    Azimawellness Talk 6/2017 10 Facts About Brain Work Which Prove We’re Capable of Anything     Our brain is amazing. It can help us to reach any peak that we will, make our most cherished [Read more]
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