The human body is designed for activity. Regular physical activity has the ability to reduce the risk of several major chronic diseases, as well as promote quality of life and a sense of well-being.
Many internal and external factors contribute to cognitive and emotional well-being, including relationships with loved ones, financial issues, work environment, and coping behaviors/skills. The mind is the pillar of wellness.
This is the ability to manage your earnings to create multiple streams of passive income to a level where you are able to meet all your recurrent expenses from your residue income.
This involves developing awareness and acceptance of one's feelings. Emotionally well people are able to express feelings freely and manage feelings effectively.
We are game changers in matters wellness. We welcome you to join us in this worthy effort for a better lifestyle.
Azimawellness foundational Talk 19/2019. Know Thyself: The Heart/ The Cardiovascular system continued. The cardiovascular system is responsible for blood circulation all over the body. The system is made of aRead More >
Azimawellness foundational Talk 18/2019. Know thyself: The Cardiovascular Diseases. Cardiovascular system is responsible for circulating blood throughout the body. The epicenter of cardiovascular system is the Heart which literally keep usRead More >
Azimawellness foundational Talk 17/2019. Know thyself: The Cardiovascular system. You will notice that taking a jog in the early morning feels rejuvenating to the body because the air is notRead More >