The human body is designed for activity. Regular physical activity has the ability to reduce the risk of several major chronic diseases, as well as promote quality of life and a sense of well-being.
Many internal and external factors contribute to cognitive and emotional well-being, including relationships with loved ones, financial issues, work environment, and coping behaviors/skills. The mind is the pillar of wellness.
This is the ability to manage your earnings to create multiple streams of passive income to a level where you are able to meet all your recurrent expenses from your residue income.
This involves developing awareness and acceptance of one's feelings. Emotionally well people are able to express feelings freely and manage feelings effectively.
We are game changers in matters wellness. We welcome you to join us in this worthy effort for a better lifestyle.
Azimawellness foundational Talk 16/2019. Know thyself; The breathing system. Air is vital. Without oxygen for 3 minutes only, the brain cells begin to die. Each minute, a person at restRead More >
Azimawellness Foundational Talk 15/2019. Know thyself: The Integumentary system and Diseases of the skin. We are continuing to unpack the 12 systems that run our body.https://azimawellness.com/2019/07/03/know-thyself-the-integumentary-system/ Nerves are a collectionRead More >
AzimaWellness Foundational Talks 14/2019 State of our economy. The truth is we are doing badly as a Nation. Our economy slumped by 4.9% growth in 2017. Things are expected toRead More >