The human body is designed for activity. Regular physical activity has the ability to reduce the risk of several major chronic diseases, as well as promote quality of life and a sense of well-being.
Many internal and external factors contribute to cognitive and emotional well-being, including relationships with loved ones, financial issues, work environment, and coping behaviors/skills. The mind is the pillar of wellness.
This is the ability to manage your earnings to create multiple streams of passive income to a level where you are able to meet all your recurrent expenses from your residue income.
This involves developing awareness and acceptance of one's feelings. Emotionally well people are able to express feelings freely and manage feelings effectively.
We are game changers in matters wellness. We welcome you to join us in this worthy effort for a better lifestyle.
AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE Sleeping Dos and Don’ts This week we have been discussing why sleep is critical to good health. Oxygen is ourRead More >
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AZIMA WELLNESS 66 DAYS LIFESTYLE ADJUSTMENT AND BEHAVIOR CHANGE CHALLENGE . Understanding the art of sleep? What is sleep? Sleep is a naturally recurring state of mind and body, characterized by altered consciousness,Read More >