The human body is designed for activity. Regular physical activity has the ability to reduce the risk of several major chronic diseases, as well as promote quality of life and a sense of well-being.
Many internal and external factors contribute to cognitive and emotional well-being, including relationships with loved ones, financial issues, work environment, and coping behaviors/skills. The mind is the pillar of wellness.
This is the ability to manage your earnings to create multiple streams of passive income to a level where you are able to meet all your recurrent expenses from your residue income.
This involves developing awareness and acceptance of one's feelings. Emotionally well people are able to express feelings freely and manage feelings effectively.
We are game changers in matters wellness. We welcome you to join us in this worthy effort for a better lifestyle.
Azima Wellness Talk 20/2018 The State of The Kenyan Worker; One step away from SDGs This week has been momentous. The Dons strike that was on the 3rd month wasRead More >
Azima Wellness Talk 19/2018 The changing world of business; New responsibilities for business manager in line with SDGs now in the third year. The ground has shifted. Business owners areRead More >
AzimaWellnes Talks 18/2018 President Uhuru’s Big 4 How you can position yourself to reap benefits from his ambitious plans. We are going through interesting times. Very interesting indeed. Our presidentRead More >