The human body is designed for activity. Regular physical activity has the ability to reduce the risk of several major chronic diseases, as well as promote quality of life and a sense of well-being.
Many internal and external factors contribute to cognitive and emotional well-being, including relationships with loved ones, financial issues, work environment, and coping behaviors/skills. The mind is the pillar of wellness.
This is the ability to manage your earnings to create multiple streams of passive income to a level where you are able to meet all your recurrent expenses from your residue income.
This involves developing awareness and acceptance of one's feelings. Emotionally well people are able to express feelings freely and manage feelings effectively.
We are game changers in matters wellness. We welcome you to join us in this worthy effort for a better lifestyle.
Azima Foundational Talk 10/2019. Financial Seasons in Life. I made a promised that I will be sharing, alternating the subject of this series of articles between health and financial wellness.Read More >
Azima wellness foundational talk 9/2019 Know Thyself – Skeletal system. In our continuing series on Know Thyself, we are focusing on understanding the human body so that we learn howRead More >
Azima Foundational Talk 8/2019. Know Thy Self: (i) The systems that run the Human body. We are fearfully & wonderfully made! Psalms 139:14. This is a fact no one canRead More >